Veggie Burgers with mustard

Ingredients:

1 cup of chickpeas or white beansveggie_burgers

1 small boiled potato

2 grated carrots

1 grated zucchini

1 large onion, chopped

1-2 tbsp chopped parsley

1 tbsp mustard

2 eggs

1 / 2 cup breadcrumbs

Salt / pepper

2 tbsp soy sauce

 

 

Process:

1.Melt the pulses with a multi and then pour into a bowl. Add the boiled potatoes to the bowl and mash while stirring the potatoes with the mashed legumes until they form a uniform mix.

2.Add the grated carrots, the grated zucchini, the parsley and the onion and stir.

3.Add the 2 eggs, the bread crumbs, the soy sauce, some salt and pepper. When the mixture is ready, mold into 4 patties and place on grill until golden on both sides.

 

 

 

 

 

 

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Posted by admin